Holiday Stress and Teens
The holiday season can be one filled with laughter, family, and holiday cheer, but for others it can be a time of heightened anxiety, seasonal affective disorder (SAD), grief and depression. Gift buying, homework completion, exam preparation, family dynamics, and the hustle and bustle of the season all add to these feelings. Stress and feelings of sadness happen to everyone regardless of season, but for some this time of year yields a much higher intensity of these feelings and moments. Being aware and having open dialog with your teen is important if you are sensing they are struggling with any of these particular emotions. There are also resources available to assist you with managing these feelings and your teen.
Dr. Gail Gross on Helping Teens Cope with Holiday Stress
