Stress and High School
There is a growing trend with students experiencing a great deal of stress as a result of workload, extracurricular involvement, social media, and other factors associated with life during high school. Though a part of life, often times students struggle with being able to manage their levels of stress in a healthy way. This skill building is something that needs to be practiced and incorporated into their daily living so that they can successfully manage their responsibility and expectation.
Article by NBC on current levels of teen stress
Useful tips on how to encourage relaxation
Teen Stress (Causes, Effects & Tips) Video
